Top 7 Best Vitamin B Supplement Reviews

While vitamin B is big news for keeping you feeling great, it’s also proven to have real impacts on longevity. Research studies have shown that the prevalence of people who have heart attacks and certain types of cancer is significantly less among those with higher vitamin B intakes. And then there’s this fun fact: A study on the long-lived Japanese island of Okinawa found that the further people live from their optimal blood level of vitamin B, the more likely they are to die at an earlier age!

Best Vitamin B Supplement Reviews

1. Nature’s Bounty B Complex Vitamins with Vitamin C for Immune Support

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Nature’s Bounty Super B-Complex Vitamin Supplement, 150 Count (Pack of 1)
  • CELLULAR ENERGY HEALTH (1): Featuring five key B vitamins, the Super B-Complex plays an important role in energy metabolism by aiding in the conversion of food into cellular energy (1)
  • IMMUNE SUPPORT (1): The Vitamin C in Nature’s Bounty Super B-Complex with Folic Acid Plus Vitamin C provides immune and antioxidant support (1)
  • HEART AND NERVOUS SYSTEM SUPPORT: In addition to cellular energy support, this Vitamin B complex supports heart and nervous system health (1)
  • WITH FOLIC ACID: Added Folic Acid helps support energy metabolism and is important for the health of pregnant women. (1) Each serving contains 100% daily value of Folic Acid
  • FROM THE TRUSTED WELLNESS EXPERTS: Nature’s Bounty Super B-Complex tablets are a product of nearly 50 years of dedication to quality, consistency, and scientific research to make vitamins and nutritional supplements of unrivaled excellence
OriginMade in US
Primary Supplement TypeVitamin B-Complex
BrandNature’s Bounty
Item FormTablet
Specific Uses For ProductImmunity

At Nature’s Bounty, we are committed to your health. For nearly 50 years we have been making trusted products, backed by science, and made with only the purest ingredients…assured. So you can get the most out of life every day. Our dedication to quality, consistency, and scientific research has resulted in vitamins and supplements of unrivaled excellence.

Driving Innovation through Scientific Expertise

Our Scientific Advisory Council is made up of prominent scientists and researchers external to The Nature’s Bounty Co., who play a key role in the Company’s product innovation and scientific advancement. It is comprised of some of the most respected medical and nutrition experts in the field.

Quality You Can Count On

Every Nature’s Bounty product is subjected to numerous quality tests and assays throughout the manufacturing process to verify purity and full potency.

Don’t Just Take Our Word For It

We’re proud that our facilities have been successfully audited by the United States Pharmacopeia and STR (Specialized Technology Resources), a leading independent dietary supplement quality evaluation firm.

2. Divine Bounty Super B Complex Vitamins

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Divine Bounty Super B Complex Vitamins - All B Vitamins Including B12, B1, B2, B3, B5, B6, B7, B9, Folic Acid - Vitamin B Supplement - Support Healthy Energy Metabolism - 90 Vegetarian Capsules
  • More Potent Source Of B-Complex Vitamins - Our extra strength formula contains all the essential B Vitamins in just one capsule. If you'd rather take your B Vitamins (like B 12 & 6) together in one convenient capsule, look no further! Divine Bounty offers one of the most potent Vitamin B-Complex formulas available.
  • Best Value For Money - Not only do we offer a high potency formula, each bottle contains 90 B Complex capsules, making it one of the best value vitamin B supplements available. The B-complex group are water-soluble vitamins, not easily stored in the body and thus need to be replenished frequently. Most comparable brands offer less capsules or a lower potency formula. With more capsules per bottle and superior potency per capsule, Divine Bounty is great value for money.
  • Highest Quality Ingredients - Our formula is made up of only pure ingredients with no harmful additives. Simply the full B-Complex plus the combo of Inositol and Choline, two naturally occurring close cousins to the B Vitamin family. Our capsules are non GMO, soy free, gluten free and have no preservatives, stearates, silicone dioxide or artificial ingredients. A pure, clean formula.
  • Daily B Complex Vitamins - Our bodies use B vitamins every day, and while diet is always the best way to get these essential vitamins, it’s not always possible to get enough of all 8 b vitamins from food alone. Use the Divine Bounty B Complex formula to supplement any deficiencies. Also sometimes called Super B, Stress B Complex, or B-100, it can also be taken as powder, tablets, pills, or soft gel caps.
  • A Supplement You Can Take With Confidence - Divine Bounty is proudly made in the USA in an inspected facility. We stand behind our Vitamin B complex supplements and are proud to have the best formula on the market. If it doesn't work for you, let us know. We care about your results. EAN: 9506000122304 09506000122304
Primary Supplement TypeVitamin-b
BrandDivine Bounty
Item FormCapsule
Specific Uses For ProductEnergy
Age Range (Description)Adult

The eight B vitamins – B1, B2, B3, B5, B6, B7, B9, and B12 – are essential to maintaining the normal functioning of our bodies. They play an important role in overall health and wellbeing.

While a healthy diet can provide us with all the B-Vitamins we need, certain factors can lead to a deficiency in one or more of the B vitamins.

Divine Bounty Vitamin B Complex offers one of the most potent formulations on the market. If you are looking for a superior B-Vitamin supplement, look no further.

Highest Quality

Divine Bounty doesn’t compromise on quality and proudly affirms the integrity and quality of our products.

Made in an inspected facility, all of our products are proudly manufactured to our unique specifications using only the finest quality ingredients that have been carefully selected and crafted together with the support of qualified scientists.

Your Satisfaction

We stand behind our entire supplement range and are proud to have the best formulas on the market. All of our products are pure, clean formulas that include only what you need, without the unnecessary additives.

We truly care about your satisfaction and wellbeing. That is why we use only the finest ingredients that have been scientifically tested for purity and potency.

Superior Potency

Many B-Vitamin formulas don’t even provide the recommended Daily Value of the vitamins they’ve included. Divine Bounty gives you a superior dose of all the Vitamin-B your body needs on a daily basis in just one convenient capsule.

Superior Formula

Our powerful Vitamin B capsules combine the 8 essential B-Vitamins with their naturally occurring cousins, Inositol and Choline. As B-Vitamins are not easily stored in the body, we give your body a chance to absorb what it needs by providing a higher potency of each ingredient.

Superior Value

Don’t get caught having to re-order every month with brands that offer a much lower potency or fewer capsules per bottle. Containing 90 easy-to-swallow capsules, your bottle of Divine Bounty Vitamin B Complex is real value for money.

Superior Quality

We only use natural ingredients enclosed in vegetarian capsules. This means our supplement does not contain any harmful chemicals, stearates, artificial ingredients, fillers, or preservatives. It is also GMO free, dairy free, gluten-free, and also free of animal products.

3. Nature Made Super B Energy Complex

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Nature Made Super B Energy Complex, Dietary Supplement for Brain Cell Function Support, 60 Softgels, 60 Day Supply
  • Brain cell function support supplement: contains one 60 count bottle of Nature Made Super B Energy Complex Softgels for a 60-day supply
  • These Super B Complex vitamins offer certain B vitamins that help support brain cell function
  • This Nature Made B Complex supplement also helps provide energy metabolism support (1)
  • Adults take one of these Super B vitamin softgels daily with water and a meal
  • These Nature Made B Complex softgels have no color added, no artificial flavors, no preservatives and are gluten free
Primary Supplement TypeVitamin-b
BrandNature Made
Item FormSoftgel
Specific Uses For ProductBrain,Energy
Age Range (Description)Adult

Nature Made Super B (1)Energy Complex Softgels offer certain B vitamins that help support brain cell function. These Nature Made Vitamin B Complex soft gels are gluten free and contain no artificial flavors, no synthetic dyes, and no preservatives. This Nature Made Super B Energy Complex supplement also offers energy metabolism support(1).

This Nature Made Super B Complex is a dietary supplement that can help you with your recommended allowance of B vitamin nutrients that are missing from your normal diet. Adults take one of these Super B vitamin cellular energy supplements daily with water and a meal. Nature Made supplements are quality you can trust.

USP has tested and verified ingredients, potency, and manufacturing processes. USP sets official standards for dietary supplements. Visit the USP verified website for more information. (1)Helps convert food into cellular energy. Based on a survey of pharmacists who recommend branded vitamins and supplements.

Support Energy Metabolism

Collectively, the B vitamins help break down food into energy that your body can use all day long. On their own, they perform specific roles. For example, vitamin B6 supports the production of neurotransmitters needed for good health.

Support Healthy Brain

Adequate intake of B vitamins is especially important for those who experience low energy, eat plant-based diets, are biotin deficient, and women of childbearing age or pregnant women.†

Body Health

B vitamins are foundational to whole body health, but various factors can influence how much of these essential nutrients we need and consume on a daily basis. For example, folic acid is particularly important for pregnant women and women of childbearing age. And vitamin B12 is important for vegetarians and vegans who may not consume enough from diet alone.

4. Flamingo Supplements Vitamin B Complex Gummies

Vitamin B Complex Gummies: Vitamin B12, B7 (Biotin), B6, B3 (Niacin), B5, B8, B9 (Folate). Supports Prenatal- Vegan Diet- Older Adults - Hair Nails - B Complex Vitamin Supplement- Two Month Supply
  • Delicious and easy way to get your B complex vitamins: Swallowing pills is a chore. Our strawberry flavored B complex gummies are a delicious, gelatin-free dose of B vitamins: B3 (Niacin), B6 , B7 (Biotin), B9 (Folate) & B12. Our formula is so potent you just need ONE gummy!
  • Great prenatal vitamins: Pregnancy is hard enough without swallowing hard pills, try our delicious, vegan friendly B complex gummies and getting your daily dose of B vitamins will be easy.
  • Helping aging people get their B12 Vitamin: It is recommended that aging and elderly people supplement their diet with a B complex supplement. Just one gummy provides 800% of your B-12 needs. Improve your energy levels and even your hair skin and nails.
  • vegetarian and vegan friendly: Our gummies are made from fruit-based pectin not gelatin so we can offer vegans and vegetarians an easy (and delicious) way to supplement their diets
  • Made in the USA & GMP compliant - Our supplements are made in a GMP compliant facility. We stand behind the quality of all our gummy vitamins. Made for women, men & children, everyone can benefit from this supplement.
Primary Supplement TypeVitamin-b
BrandFlamingo Supplements
Item FormGummy
Specific Uses For ProductNails, Skin, Energy
Age Range (Description)Adult

So you want to get all your essential B vitamins? Hate taking pills or the nasty taste of liquids? What if getting your B vitamins were as simple as a one delicious strawberry gummy? Well, it’s here.

Flamingo Supplements’ B Complex gummies have all the essential B vitamins that will deliver significant benefits to your body. Just one gummy provides 833% daily value of B-12 and 100% of folate. They are a delicious strawberry flavor and are so easy to take.

You will look forward to your B vitamin snack. Get a delicious, gelatin-free dose of B vitamins: B3 Niacin, B6 , B7 Biotin, B9 Folate & B12. Our formula is so potent you just need one gummy. Do not worry about quality, our gummies are made in the USA in a strict GMP compliant facility. We stand behind the quality of all our gummy vitamins.

Why Flamingo Supplements B Complex Gummies?

Flamingo Supplements is dedicated to providing the best tasting gummies on the market with the purest ingredients. We understand you will not want to take your vitamins if you have to go through the discomfort of swallowing pills or if they taste bad. For this reason, we strive for great flavors and to the extent possible minimal ingredients.

Fetal Support: B12 and Folate for the Baby

The B-complex vitamin is crucial in women who are pregnant or breastfeeding.

During pregnancy the demand for B vitamins, in particular, B-12 and folate is much higher to support the developing baby.

Get it all taken care of with a delicious gummy snack.

Get your B12 for Aging Adults

As you get older, your ability to absorb vitamin B12 decreases and your appetite declines, making tougher to get enough B12 through diet alone.

Just one gummy after your mean will make sure all your B12 needs are met.

Fruit Based for Vegetarians and Vegans

Vitamin B12 is in animal products like meat, dairy, eggs and seafood.

Vegans and strict vegetarians might have a higher risk of developing a B12 deficiency if they are not getting it in fortified foods.

By taking just one fruit based gummy, you do not have to worry about your B vitamin needs.

5. NATURELO B Complex – Whole Food Complex with Vitamin B6, Folate, B12, Biotin

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NATURELO B Complex - Whole Food Complex with Vitamin B6, Folate, B12, Biotin - Supplement for Energy and Stress - High Potency - Vegan - Vegetarian - Non GMO - Gluten Free - 120 Capsules
  • Complete B Complex: All 8 B vitamins, including Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic acid (B5), Biotin (B7), Folate (B9), B6 and B12, with important co-nutrients like Choline, Inositol, and PABA, plus CoQ10.
  • Potent & Bioactive: High potency B complex multivitamin with the active, MTHFR-friendly forms of Folate (5-Methyl Folate), B6 (P-5-P) and B12 (Methycobalamin), which can be used directly by the body.
  • B Vitamin Benefits: B Complex Vitamins support Energy Production and Metabolism, Healthy Brain and Nervous System Function, Heart Health, and a Healthy Pregnancy.*
  • Whole Food Complex: Our plant-based supplement includes a blend of organic fruits and vegetables for an extra boost of whole food nutrition with natural vitamins, minerals and antioxidants.
  • Clean Label: Non GMO. Gluten Free. Vegan-Friendly. Does NOT Contain Soy, Dairy, Yeast, Eggs, Nuts, Caffeine, Preservatives, Coloring, or Flavoring.
Primary Supplement TypeB-Complex
BrandNATURELO
Item FormCapsule
Age Range (Description)Adult
Diet TypeVegan

We believe that the best vitamins and minerals come from nature, not from a lab. That’s why our supplements are made with clean, plant-based, and functional ingredients that are easy for your body to absorb and use. We think you’ll feel the difference.

Plant-Based Nutrition

Real food ingredients grown in sunshine, water and soil.

KeepIn’ It Clean

Non-GMO with no artificial preservative or additives.

Whole Body Health

Support for your energy, health, and well-being.

3rd Party Verified

Made in GMP-audited facility and lab tested for purity.

Mental & Physical Energy

B Vitamins help convert food into energy and produce red blood cells that deliver oxygen to help fuel the body and brain.

Brain & Mood Support

B Vitamins support heathy brain and nervous system function for a balanced mood and a healthy stress response.

Brain & Mood Support

B Vitamins support heathy brain and nervous system function for a balanced mood and a healthy stress response.

Your Diet Is Full of Refined Carbs & Sugar

A high carb & sugar diet increases the need for B vitamins to help metabolize the carbs, yet refined carbs are often low in B vitamins.

You’re Under Stress

Prolonged stress can deplete your body’s stores of B vitamins, which are used to support your body’s stress response.

You Have the MTHFR Gene Variant

This common genetic variation makes it harder for your body to process and use certain B vitamins, life folate, and B12.

You Drink Regularly

Frequent alcohol consumption can deplete B vitamins, as they are used to help metabolize the alcohol.

6. Integrative Therapeutics – Active B-Complex

Integrative Therapeutics - Active B-Complex - Energy Production*- with 8 B-Vitamins, Vitamin B12, Folate, Choline - 60 Capsules
  • Provides all 8 B-vitamins in a comprehensive, high-potency blend containing the active forms of vitamins B2, B6, B12, and folate; Also includes an excellent source of choline to support healthy brain function*
  • Supports cellular energy production and the metabolism of carbohydrates, proteins, and fats, converting food into fuel to help you tackle the day*
  • B-vitamins play essential roles in cell function, growth, and energy production, as well as the nervous system’s synthesis of serotonin, dopamine, and GABA*
  • Formulated with the highly bioavailable Quatrefolic brand L-methylfolate. Folate has essential roles in the nervous system and immune system function*
  • Gluten-free and vegan. No wheat, soy, dairy, or artificial colors, flavors, or preservatives. Recommended to take with food.
Primary Supplement TypeVitamin-b
BrandIntegrative Therapeutics
Item FormCapsule
Specific Uses For ProductNervous System,Blend,Immune System,Metabolism,Brain,Energy,Cellular Energy Production
Diet TypeVegan

Confidence is healthy. At Integrative Therapeutics, we empower individuals with supplements, experts, and resources that help them choose their best path to well-being in the confusing and complex world of health care. Our products are curated by clinicians, made with premium ingredients, and backed by science – and we’re here to support you on your journey.

Active B-Complex

Supports Energy Production

The 8 B-vitamins play essential roles in many important functions of your body, including energy production, nervous system function, immune system function, and the synthesis of neurotransmitters like dopamine and GABA.* Active B-Complex provides 4 B-vitamins in active forms[DT1] [SC2] so they can be directly used by the body immediately.

Integrative Therapeutics: Your Partner in Wellness

When it comes to wellness, no two journeys are alike, and your needs may change from day to day and year to year. Integrative Therapeutics’ supplements are created to support you no matter your needs. The body is a complex machine, with every system impacting the other. Focus on full body wellness with our formulas, designed to address both short-term and long-term wellness needs from occasional sleeplessness to stress to cellular energy.* It’s your journey – you’re in control

Clinical curated

Our supplements are curated by clinicians, based on established ingredient research, and formulated to include ingredients at relevant levels of dosing.

Trusted Product

We have built quality into every aspect of our business – from our facility to our processes, to our people. We create products that you can trust- batch to batch, bottle to bottle, and capsule to capsule.

7. Thorne Research – B-Complex

Thorne Research - B-Complex #12 - Vitamin B Complex with Active B12 and Folate - 60 Capsules
  • Nervous System: Promotes an optimally functioning nervous system
  • Cellular Energy: B vitamins promote cellular energy production by supporting the conversion of carbohydrates into energy, as well as the optimal metabolism of fats and proteins
  • Complete Formula: An optimal balance of eight B vitamins with extra vitamin B12, plus choline, in their active forms to enhance absorption in the body
  • Free From: Doesn't contain gluten, eggs, tree nuts, peanuts, dairy, yeast, soy, fish, or shellfish
  • Trusted: Thorne is chosen by champions and trusted by 100+ pro teams. Thorne is the only supplement manufacturer to collaborate with Mayo Clinic on wellness research and content. Thorne is also a proud partner of 11 U.S. Olympic Teams
Primary Supplement TypeVitamin-b
BrandThorne Research
Item FormCapsule
Specific Uses For ProductNervous System, Cellular Energy, Metabolism,Energy
Age Range (Description)Adult

Thorne’s B-Complex #12 contains an optimal balance of B vitamins, with extra B12 and folate. Unlike many multi-B formulas, B-Complex #12 contains the active forms of the B vitamins for optimal utilization by the body.

The potential for adverse impacts on neurological health (the health of the brain and nerves) is increasing and becoming more prevalent because of increased lifespans, environmental toxicity, and poor diet with subsequent nutrient deficiencies.

It is believed that mitochondrial sufficiency is at the foundation of brain and nerve health. But the mitochondria, the cell’s energy-producing powerhouse, are also a significant source of free radical production, even in healthy individuals. The aging process, poor diet, and environmental toxins can stress the body’s built-in antioxidant system, making it less capable of quenching free radicals, such as those produced in the mitochondria.

The B vitamins help mitigate these stressors.* Thorne’s B-Complex #12 helps maintain good neurological health.

Well-Researched Benefits

The B vitamins in Thorne’s B-Complex #12 support mood, cellular energy production, and brain and nerve health.

Designed for Sensitivities

The ingredients in B-Complex #12 are not derived from yeast like many other B vitamin supplements

Greater Absorption

The bioactive forms of the B vitamins in each capsule ensures you will get the most bioavailable vitamin B complex available.

Unique Formula

Unlike many multi-B vitamin supplements, B-Complex #12 contains the active forms of several of the eight water-soluble B vitamins.

Sourcing Exceptional Ingredients

We develop better standards for higher quality ingredients. Thorne cares deeply about where our ingredients come from. We partner only with suppliers whose practices emphasize quality, science, and responsibility. Better ingredients means better potency, absorption, and digestibility – and ultimately better health.

Four Rounds of Testing

We perform four rounds of testing for each product we manufacture – far above the industry standard. Thorne has invested in two state-of-the-art in-house laboratories that enable us to conduct four rounds of testing, including raw material testing, in-process batch testing, finished product testing, and expiration date stability testing for each lot of product that we manufacture.

Manufacturing the Right Way

We manufacture our own products to ensure full supply chain transparency. For more than 30 years, we have invested in clean manufacturing practices. We refuse to use ingredients that can inhibit absorption. We perform our final production in the United States. Our Charleston, SC facility is third-party certified.

Thinking Sustainably

We’re thinking sustainably to protect our environment. We believe the environment should never be compromised for the sake of business gain. At Thorne, we believe that doing our part to protect the environment and its most valuable resources goes hand in hand with our product quality standards.

B Vitamins in Different Forms

Most complexes will include eight vital B vitamins that can help with energy levels and cell metabolism. Following is some further information about each B vitamin.

B1 (Thiamin)

Thiamin can aid in the digestion of meals and the release of energy for utilization. It can be found in peas and nuts in nature.

B2 (Riboflavin)

Riboflavin aids in the release of energy from food and may benefit your eyes, skin, and neurological system. Vitamin B2 is found in mushrooms, yogurt, milk, and eggs. (3)

B3 (Niacin)

Niacin can improve your neurological system and skin, as well as aid digestion by helping your body to extract energy from food. Niacin is found in wheat flour, eggs, fish, and meat. (4)

B5 (Pantothenic Acid)

Pantothenic acid can also assist the body in releasing the energy provided by food. Pantothenic acid can be found in avocados, mushrooms, eggs, poultry, and cattle. (5)

B6 (Pyridoxine)

Pyridoxine may aid in the storage of energy as well as the formation of the oxygen-carrying molecule haemoglobin. Pyridoxine can be found in oats, soy beans, bananas, peanuts, pork, chicken, and turkey. (6)

B7 (Biotin)

Biotin aids in the production of fatty acids in the body. Nuts, seeds, legumes, and liver all contain it. (7)

Folic Acid and Folate

Folic acid is a human-made type of folate that aids in the formation of red blood cells. Broccoli, leafy greens, peas, chickpeas, and kidney beans are high in folate. (8)

B12

Vitamin B12 may aid in the release of energy from food as well as the formation of red blood cells. Milk, eggs, cheese, seafood, meat, and nutritional yeast all contain it. (9)

B Vitamin Advantages

Vitamin B can assist your body to acquire energy from food while also enhancing cellular activities in all of its forms. Below, we go over further specifics.

Levels of Energy

Vitamin B, particularly B6, pantothenic acid, thiamin, riboflavin, and B12, can aid in the digestion of meals. Digestion is the process of obtaining energy from food in order to fuel your body’s processes. Vitamin B can help maintain and improve your body’s energy levels by helping to make more energy accessible to you after eating by assisting with digestion and food breakdown. (10)

Functions of Cells

B vitamins such as folate and biotin can aid in a variety of cellular activities that aren’t always related to digestion. Biotin may help in the creation of fatty acids, while folate (or folic acid in supplement form) and B12 may aid in the development of red blood cells. (11) Vitamin B6, commonly known as pyridoxine, can aid in the formation of hemoglobin. (12) All of these cellular activities can assist in keeping your body in the shape it need to function properly.

When Should I Take a B Complex Vitamin?

Take your vitamin B complex capsule, tablet, or gummy with a meal, according to many vitamin B complex supplements. You might want to take your supplement with a morning meal so that you don’t get an energy boost right before bedtime because it can help with energy generation through digestion.

How We Selected The Most Effective Vitamin B Complexes

We wanted to make sure we were bringing you the best of the best with so many vitamin B complexes to select from, so we weighed dosage, purity, affordability, and more while compiling this list.

Dosage

One of the most significant variations between vitamin B complex choices is dosage quantities. Because not all brands include the same levels of each vitamin, it’s critical to read the nutrition facts carefully to ensure that they match the requirements of your specific diet.

There isn’t a set of vitamin B dosages that any of these products follow, and there isn’t one set for the entire market. Knowing what daily percentage gain you want to achieve with each vitamin can help you find the optimal selection. We’ve included alternatives in a variety of dosages so that no matter what you’re looking for, you’ll find it on this list.

Purity

When purchasing any supplement, it is critical to understand what is contained within each bottle. Labdoor is a fantastic place to go for impartial third-party testing, and it can tell you how accurate each nutritional label is. It’s also a good idea to double-check that the recipe for the complex doesn’t contain any superfluous or unnatural elements. We listed a product that has been third-party tested here to save you some time.

Features Not Included

Almost every vitamin B complex product contains some of each of the eight B vitamins. However, to set themselves apart from the competition, some will use additional components such as vitamin C or other natural substances. This could be appealing depending on your dietary requirements. To satisfy a variety of consumer needs, we’ve included both plain B complexes and B complexes with extra components on this list.

Form

Vitamin B complex is often found in the form of capsules or tablets. If you have trouble swallowing tablets, it is also available as a gummy. Because the nutritional value of these goods does not alter depending on the form in which they are delivered, determining which form is best will ultimately come down to personal preference or lifestyle. As a result, we’ve included a range of forms so you can pick one that suits your needs.

Cost

Divide the total cost of each supplement by the number of servings in the container to get the price of a product. This will provide you with a particular value for each serving, allowing you to compare items directly. This list has a wide range of pricing, so you should be able to find something to fit any budget.

What to Think About When Purchasing Vitamin B Complexes

Vitamin B complex supplements typically contain eight different forms of B vitamins, each of which has a different role to play in the regulation of various biological activities. While most people obtain enough of these vitamins from a well-balanced diet, some people may benefit from supplementing. This includes pregnant women and those who maintain a strict vegan diet (particularly if they dislike nutritional yeast). Consider some of these crucial aspects before choosing if a B complex is an appropriate decision.

Circumstances of Life

Because energy levels can be difficult to control while pregnant, and because folate and folic acid might help reduce the chance of certain birth abnormalities, you might want to discuss taking a vitamin B complex with your doctor.

Diet Right Now

Most necessary types of vitamin B can be found in vegan and vegetarian foods. However, if you’re a vegan who doesn’t enjoy nutritional yeast, which is usually supplemented with B12, you can find it difficult to incorporate all of the required B vitamins into your diet. In that situation, you might want to consider taking a supplement.

Even if you aren’t vegan if you suspect you aren’t receiving enough B vitamins in your diet or are experiencing fatigue, consult your doctor to determine if a B complex is good for you.

Form and Taste

Some people have a hard time swallowing capsules. Tablets are too much for others. Others are concerned about the extra calories and sugar that gummies may contain. Regardless of whose group you belong to, there are a few options available to you. The majority of vitamin B complexes come in capsule form, although there are a few gummy and tablet varieties as well. Greens powder with B vitamins is sometimes available. Before diving into your alternatives, decide on your form/flavor priorities.

Final Word

B group vitamins do some pretty amazing stuff in the body. They help convert carbohydrates into energy, aid in brain function, contribute to digestion, and help red blood cell development. Plus key B vitamins are essential for keeping the immune system strong and preventing anemia. While deficiencies aren’t extremely common in North America, it’s worth adding one of these supplements to your diet for their antioxidant properties and overall health benefits. Many brands on this list also offer a variety of B vitamin options—stick with a few of these suggestions if you can’t find one that works for you.

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