10 Best Liquid Iron Supplement Reviews

Liquid iron supplements are becoming more prominent in the market today. With their ease of use and convenience, liquid iron supplements are quickly becoming a popular alternative to traditional forms of iron supplementation. You will find many different brands claiming to be the best liquid iron supplement available. However, not all liquid iron supplements are the same. Fortunately, this has allowed consumers to have access to a wide variety of options to help determine which option is best for them.

What is iron and why is it so important?

Haemoglobin, a protein present in red blood cells that transports oxygen to all regions of the body, contains iron. Any excess iron is retained as a reserve in the body. As a result, it’s critical that we acquire our iron through foods like iron-rich meat and vegetables.

When our diet is deficient in iron, the body begins to deplete its reserves, and once they are spent, the blood lacks the iron and haemoglobin needed to oxygenate the body. This is known as anaemia, and it is one of the most common nutrient deficiency problems in the world, according to the World Health Organization.

Best Liquid Iron Supplement Reviews

1. MaryRuth Organics Iron Supplement for Women Men & Kids

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Iron Supplement for Women Men & Kids | Liquid Iron Supplement for Women Men & Kids | Iron Supplement for Iron Deficiency | Immune Support | Sugar Free | Vegan | Non-GMO | Gluten Free | 15.22 Fl Oz
  • Essential Nutrient: Iron is important for blood production, cellular health, energy metabolism, and overall health. In fact, iron is important for transporting oxygen through the body! Adequate oxygen levels are crucial for good health, and sufficient iron intake helps ensure that you’re getting the oxygen you need.
  • Overall Health & Wellness: Support your overall health & wellness by replenishing iron levels with this supplement, in a delicious berry flavor. Iron is a critical component of hemoglobin and myoglobin, proteins of red blood cells and muscle cells respectively. Red blood cells — through their relationship with hemoglobin — accept, store, and transport oxygen throughout the body as needed.
  • Enhanced Absorption: Our Liquid Iron comes from bioavailable Ferrochel, otherwise known as ferrous bisglycinate chelate, a unique form of Iron that may have higher absorption rates and increased tolerability than Iron salts. It is not uncommon for individuals, especially women and children, to be deficient in Iron, which is an essential nutrient.
  • Easy-to-Take Liquid: This essential mineral comes in liquid form so it’s easy to swallow and adaptable for measuring doses as needed for your family — even when the kiddos need a smaller dose. Suitable for ages 4 and up. Shake well before use. Adults take 1 tablespoon once daily. See dosage chart for further recommendations. Do not exceed the suggested dose.
  • Free of Common Allergens: Non-GMO, Vegan, No Artificial Colors. Liquid iron made in a GMP (Good Manufacturing Practice) Facility. Dairy Free, Nut Free, Gluten & Wheat Free, Soy Free, Corn Free, Nightshade Free, Sugar Free. Per Serving (1 Tbsp): 18mg Iron (from Ferrochel Ferrous Bisglycinate Chelate). Each bottle comes with 30 servings.
BrandMaryRuth Organics
FlavorBerry – Family
Diet TypeVegan
Material Type FreeGluten Free, Wheat Free, Dairy Free, Nut Free
Primary Supplement TypeIron

MaryRuth Organics’ Iron Supplement for Women, Men & Kids is a delicious berry flavored supplement rich in iron and protein. This berry flavored supplement can support your overall health, and assist in bringing back iron levels for you or your loved ones who may be experiencing low levels of iron. Each dose contains 8 beans that provide 3.2mg of iron, so no need to take extra dosage pills throughout the day. The supplement is easy to swallow with a slight berry flavor that won’t leave an unpleasant aftertaste. With every purchase, MaryRuth Organics donates 5% net profits to communities around the world.

Mother-Daughter Owned

MaryRuth’s was founded by chef, nutritional consultant and health educator MaryRuth Ghiyam. Owned and operated by MaryRuth and her mother Colleen. Based out of sunny California!

Liquid Iron for Adults & Kids!

This essential mineral is chelated for easy absorption. Its liquid form is adaptable for measuring doses as needed for your family, all in a delicious berry flavor.

*FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

For All Lifestyles*

Whatever lifestyle you live, support it with MaryRuth’s!

Non-GMO | Vegan | Free of the 8 Major Allergens | Sugar-Free | Made in a GMP Facility | No Artificial Colors | Formulated for the Whole Family

2. Floradix, Floradix Iron & Herbs Vegetarian Liquid Supplement

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Floradix, Floradix Iron & Herbs Vegetarian Liquid Supplement for Energy Support, 17 Oz
  • Get your essential daily dose of iron with Floradix Iron & Herbs; This liquid supplement delivers 10 mg of iron along with B complex vitamins, vitamin C from rose hip and herbal extracts
  • Our plant-based liquid extracts are gentle on your digestive system and absorb easily; Simply take 10 mL twice daily for adults or once daily for children (dosage cup included)
  • We use all natural fruit juice concentrates to enhance the taste of our formulas; Combines pear, grape, black currant, orange, blackberry and cherry juice concentrates with a touch of honey
  • Floradix Iron & Herbs is non-GMO, vegetarian, kosher, lactose-free, alcohol-free and doesn’t contain any artificial additives or preservatives
  • We test everything and test often so you get the highest quality products that are verified for consistency, potency and purity
randFloradix
FlavorFruit
Diet TypeVegetarian
Material Type FreeNo artificial colors,gmo free,preservatives free,alcohol free,lactose free,dairy free
Allergen InformationDairy Free

Healthy iron levels are essential to maintaining energy for a healthy, active life. Floradix Iron + Herbs is a natural, plant-based liquid supplement that delivers 10 mg of iron per serving. This gentle-to-digest, easily absorbed formula also provides essential B complex vitamins, vitamin C and energy-boosting herbal extracts. Floradix Iron + Herbs is vegetarian, non-GMO, kosher, lactose-free, alcohol-free and doesn’t contain any artificial additives or preservatives.

Tired Of Being Tired?

So was Amanda…until she tried Floradix Iron + Herbs.

You can probably relate: between juggling her job and family, she was constantly exhausted. She put off going to the gym and some nights, making dinner seemed like a heroic task. Then she found out she had the most common nutritional deficiency in the US: iron deficiency. Amanda turned to Floradix, an easily absorbed, plant-based, liquid iron supplement that has been helping women reclaim their energy for over 60 years.

Floradix Liquid Iron Supplement Is A Perfect Choice

Why Floradix liquid iron?

Floradix is the best selling iron supplement in North America and has been helping women reclaim their energy and vitality for over 60 years.* Its unique low-dose formulation, with highly soluble iron gluconate, as well as whole food concentrates and co-factor B and C vitamins, ensure that it is easily absorbed by the body.*

All Natural Liquid Solution

  • Each 20 mL serving satisfies the RDA for women of childbearing age*
  • Free of alcohol, artificial additives, synthetic preservatives, lactose
  • Packaged in glass bottles
  • Kosher + Non-GMO + Vegetarian + Dairy Free
  • Natural Vitamin C and also B6, B12, B1, and B2 vitamins

3. MegaFood Blood Builder Liquid Iron

MegaFood Blood Builder Liquid Iron - Once Daily Iron Supplement Formulated to Support Healthy Energy Levels, Be Non-Constipating & Gentle on Stomach - with Vitamin B12-7.7 Fl Oz (23 Servings)
  • 1 in 10 Are Low In Iron: Safe for pregnant women & those at increased risk of being low in iron*
  • A Matter of Convenience: Delivers 27 mg of iron in only one serving a day
  • Trust Our Quality: Formulated to be non-constipating & gentle on the stomach*
  • Key Ingredients: Made with fruit & vegetable juices plus added nutrients, with Orchard Fruit Flavor
  • Certified Standards: Non-GMO Project Verified; made without dairy- and gluten-free; vegetarian

Low in energy? You might be low in iron. MegaFood Blood Builder Liquid Iron Once Daily delivers 27 mg of iron per once-daily serving, and is formulated to support energy levels, be non-constipating & be gentle on the stomach.* It’s crafted with iron and real food like beet and real tart cherry juices, plus B12 for normal red blood cell production,* and has an orchard fruit flavor.

MEGAFOOD – IT’S ALL IN THE NAME

-Formulated with 27 mg of iron per once-daily serving

-Plus real food like beets, real tart cherry and apple & pear juice concentrates

CONSCIOUSLY CRAFTED

-Formulated to be non-constipating & gentle on the stomach*

-For an easy way to address iron deficiency, one of the most common deficiencies in the world*

MADE THE MEGAFOOD WAY

-Vegetarian

-Gluten-free

-Made without dairy

UNCOMPROMISING STANDARDS

-Our supplements are deliberately crafted with a quality-driven process

-So you can count on optimal nutritional support during your wellness journey.

MEET SOME OF OUR OTHER SUPPLEMENTS

-Vitamin D3 2000 IU

-Turmeric Curcumin Extra Strength†- Whole Body

-MegaFlora Probiotic

SOCIAL IMPACT

-We do what we believe is right, for the world, our community and you

-We take bold action to create a world where everyone is truly nourished.

4. Best Nest Wellness Hello Vitality Liquid Iron Supplement Drops

Hello Vitality Liquid Iron Supplement Drops, Chocolate Flavor, for Women, Men and Kids, High Potency, 15 mg per Serving, 4 Oz, Best Nest Wellness
  • BRAIN-BOOSTING, SCIENCE-BACKED NUTRITION: Our Liquid Iron is made with 15 mg of brain-supporting chelated Albion Taste-free iron in a wonderful chocolate-flavored base. This patented high potency formula helps increase red blood cells, boosts low energy, and supports attention span. It absorbs quickly and eliminates uncomfortable side effects often caused by other iron.
  • THE BEST INGREDIENTS MAKE THE BEST VITAMINS: Free of soy, yeast, fish/shellfish, sugar, sugar alcohols, artificial colors and flavors, nuts, GMOs, gluten, and dairy/lactose. Proudly made in the U.S.A. This product is vegan. Certified by a third-party ISO/IEC 17025 lab to support the active ingredient concentration, heavy metals concentrations, and purity.
  • PERFECT FOR THE WHOLE FAMILY: Our liquid iron supplements are energy-boosting and are a great blood builder. Adults and kids can benefit from our liquid iron supplement. Can be mixed easily into food or drinks. Low iron rates are highest for young women, infants, and children under the age of two.
  • LIVE BEAUTIFULLY THROUGH SMART NUTRITION: Neurologist-crafted vitamins. Trusted ingredients. For your growing nest. We create vitamins for your whole nest, including preconception, pregnancy, postnatal, childhood, and parenthood. It’s our mission to help your family soar.
  • COMPLETE YOUR BUNDLE & SOAR: Pairs well with our Sunny Skies Vitamin D Drops and Smart Folate for vibrant health and immunity support.
BrandBest Nest Wellness
FlavorChocolate
Material Type FreeGMO Free
Dosage FormDrops

Best Nest Wellness is happy to offer our Brain-Boosting Iron, Hello Vitality Liquid Iron Supplement. Made with 15 mg of brain-supporting chelated Albion Taste-free iron in a wonderful chocolate-flavored base, this patented high potency formula helps increase red blood cells, boost low energy, and support attention span. It absorbs quickly and eliminates uncomfortable side effects often caused by other iron. Our customers love its high quality and great taste! Better yet, it’s Certified by a third-party ISO/IEC 17025 lab to support the active ingredient concentration, heavy metals concentrations, and purity.

Helps you feel your best

15 mg of highly bioavailable Albion Taste-Free iron per dropper to help with red blood cell production, boost energy, and support attention span.

You may be deficient

Make sure you get enough iron; deficiency rates are highest for young women, infants, and children under the age of two.

For the whole family

The convenient vegan once-daily formula in a rich chocolate flavor; it can also be mixed easily in liquids

5. NovaFerrum 125 High Potency Liquid Iron Supplement

NovaFerrum 125 High Potency Liquid Iron Supplement for Adults, 6 fl oz (180 mL) - Raspberry Grape
  • High Potency Iron: With 125 mg of Iron per One 5 mL/ teaspoon dose.
  • Proven In A Clinical Trial: NovaFerrum has been clinically proven to be safe, well-tolerated, and effective at raising iron levels in people with Iron Deficiency Anemia (JAMA June 13, 2017 Volume 317, Number 22)
  • No Bad Stuff: NovaFerrum Liquid Iron does not contain gluten, sugar, alcohol, parabens, artificial colors, or caffeine
  • Natural Fruit Extracts: This raspberry grape flavored supplement is enriched with natural fruit flavors and sweeteners
  • Overall Wellness: Iron boosts the production of hemoglobin and replenishes red blood cells to promote overall health, improve athletic performance, and maintain sufficient energy.
BrandNovaFerrum
FlavorRaspberry Grape
Diet TypeVegan
Material Type FreeNo artificial colors, no artificial flavors,gluten-free, sugar-free
Primary Supplement TypeERROR: #N/A

NovaFerrum’s high potency liquid iron supplement is a raspberry grape flavored liquid iron made for adult use only. It has a wonderful flavor that will make even the pickiest of individuals take this iron supplement with ease. This is ideally suited for those preferring a liquid supplement over a capsule or chewable tablet.

Our product is free of sugar, alcohol, dye, gluten. Unlike most liquid multivitamin with iron supplements that use iron salts, our patent-pending formula uses a Polysaccharide-Iron Complex. NovaFerrum has a “great tasting” raspberry-grape flavor and does not have the unpleasant metallic aftertaste you find in most other iron liquid multivitamin with iron supplements.

Clinically Proven

Unlike most other supplements, NovaFerrum has been clinically proven to be safe, well-tolerated, and effective at raising iron levels.

ONLY GOOD STUFF

NovaFerrum contains premium ingredients designed for optimum quality and effectiveness. We add natural fruit flavors and natural fruit sweeteners. We won’t settle, and we know you won’t either, which is why we constantly seek the best nutritional ingredients available.

NONE OF THE BAD STUFF

NovaFerrum does NOT contain gluten, sugar, alcohol, parabens, synthetic colors, or caffeine. We scrutinize and agonize over every ingredient. We even consult licensed medical professionals so that you can feel good about what you’re taking, even before you take it.

6. Maxi-Health Iron Supplement 15mg Per ML

Maxi-Health Iron Supplement 15mg Per ML – Increase Energy and Blood Levels Without Nausea or Constipation – Liquid Iron Drops For Men, Women, And Kids – 2 oz. – Kosher Vitamin
  • Iron concentrate liquid – an easy-to-take, fast absorbing formula, support your low Iron deficiency with a natural supplement that's safe for men, women, and children.
  • Gentle on sensitive tummies – Unlike pills, capsules, or other iron vitamins, This liquid iron supplement won’t cause constipation, irritation, or bowel discomfort.
  • Natural Berry Flavor – This iron deficiency supplement features a smooth berry flavor to make it easier to take while still providing you the maximum iron support.
  • Vegetarian friendly – ideal for certain dietary needs or those who suffer from low Iron, our liquid formula is Non-GMO, Soy and gluten free, and contains no animal products.
  • Pregnant and nursing safe – Designed for superior bioavailability and safe for Parents and children, women can safely use our iron supplement during pregnancy.
BrandMaxi Health
FlavorBerry
Material Type FreeGmo free,soy free,wheat free,gluten free
Product BenefitsEnergy Management

This Maxi Health liquid iron supplement is a concentrate that will relieve your low Iron deficiency, here’s Safe for men, women, and children. Fast-absorbing formula with no constipation side effects. Our iron supplement comes in a smooth, gentle liquid form that’s easy on the stomach. Fast relief for everyday activities – It only takes easy-to-swallow 2mL daily to help correct your Iron deficiency so you can enjoy everyday activities like lifting, running or working out again. Manufactured in the USA from the highest quality ingredients available, this product has no artificial flavors or well

IRON CONCENTRATE LIQUID

An easy-to-take, fast absorbing formula, support your low Iron deficiency with a natural supplement that’s safe for men, women, and children with a smooth, natural berry flavor.

GENTLE ON SENSITIVE TUMMIES

Unlike pills, capsules, or other iron vitamins, This liquid iron supplement won’t cause constipation, irritation, or bowel discomfort.

VEGAN AND VEGETARIAN FRIENDLY

Ideal for certain dietary needs or those who suffer from low Iron, our liquid formula is Non-GMO, Soy and gluten free, and contains no animal products.

PREGNANT AND NURSING SAFE

Designed for superior bioavailability and safe for Parents and children, women can safely use our iron supplement during pregnancy.

7. Garden of Life mykind Organics Organic Plant-Sourced Iron

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mykind Organics Organic Plant-Sourced Iron + Herbs (Cranberry-Lime Liquid) 8oz Liquid
  • ENERGY SUPPLEMENT: Provide energy to the entire body with 10mg of whole food organic iron supplement and ayurvedic organic herbs Ashwagandha, Amla and curry
  • BLOOD SUPPORT: Support your blood health with plant based iron plus organic Amla vitamin C and whole food vitamins B6 and B12 for improved iron absorption
  • PLANT-BASED: Our plant based iron vitamins are made from over 35 real plant sources
  • LIQUID VITAMIN: Our liquid non constipating iron supplement comes in a delicious cranberry-lime flavor
  • ORGANIC VITAMIN: Our whole food iron supplements are certified USDA Organic and Non-GMO Verified
BrandGarden of Life
FlavorCranberry/Lime
Diet TypeGluten Free, Vegan
Material Type FreeNo artificial colors,chemical free,gmo free,gluten free
Product BenefitsBlood Health

We are fanatical about food. We’re different that way. Whether we’re making a vitamin, or a probiotic, or a protein powder, we always start with real foods and these (foods) provide our formulas the power to be their best. We’re different that way, too. The synthetically created, chemical “breakthroughs” from huge commercial laboratories around the world are not for us.

As fanatical as we are over what goes into our products, we are even more obsessed about the things we keep out of them. We hate those synthetic chemicals that most companies use to make their products. This stuff makes machines work faster, and helps factories churn out super-sized containers at higher “efficiency.” Well, while the other guys spend their time preoccupied with their efficiency, we’re uncompromising about your health. Slow it down, make it by hand, grow it in rich organic non-GMO soil with enough sun, air, water and time for it to be its best. Harvest it when ready. Treat it with care. Turn it into a power-packed nutritious food supplement. That’s what we are about.

The Science of Whole Food

Your body was created to eat, process, and derive its nutrition from food—real, healthy food. So, when we create our products, we start by looking at food. What is the “good stuff” in the highest quality food that we are missing in our diets? Which of those foods have the greatest potential to impact—and empower—extraordinary health?

Clean is healthy

We start with what goes IN our products—true, whole food ingredients. But we don’t stop there. We also pay very close attention to what we keep OUT of them. And once again, we look at food—real nutrition food. When is the last time you picked up an apple, turned to read the ingredients, and saw a list of chemicals? If it’s not in your food, then we don’t want it in our supplements.

Traceability

Traceability is key to what makes Garden of Life’s products so special. Traceability starts with knowing where each and every ingredient in our products comes from and getting to know each and every source: where it’s grown; the farming practices; how they pay and treat the farm workers—everything. That’s why it’s so important to start with Certified USDA Organic and Non-GMO Project Verified fruits and vegetables that are grown without these chemicals. We want to get the good stuff from foods that are grown without any of the bad stuff.

8. Feosol Complete with Patented Bifera Iron Caplets

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Feosol Complete with Patented Bifera Iron Caplets, 30ct
  • Feosol Complete with Bifera is our gentlest iron for your sensitive stomach
  • Dual iron formula
  • Minimizes certain side effects
  • Enhanced absorption
  • Take One caplet daily, any time of the day
BrandFeosol
FlavorUnscented
Diet TypePlant Based
Material Type FreeERROR: #N/A
Primary Supplement TypeVitamin-c

Feosol Complete with Bifera is a patented, high-potency formula that contains two forms of iron: heme and non-heme. Heme iron is animal-based, like the iron in steak. Non-heme iron includes plant-derived iron, like the kind you find in spinach. Feosol Complete minimizes side effects and enhances absorption.

The presence of a heme-based iron enhances iron absorption, while our unique combination of iron minimizes side effects such as constipation and nausea – delivering the best of both worlds. One pill does it all. Take Feosol Complete once daily, with or without food – no vitamin C required since absorption is enhanced when the heme form of iron is present.

Unlike other iron supplements, Feosol Complete with Bifera provides both heme and non-heme in a single, small pill, so you have the flexibility to take it whenever you want. Feosol – is the #1 pharmacist-recommended iron supplement brand. 30 tablets

9. Pure Encapsulations – Iron Liquid

Pure Encapsulations - Iron Liquid - Hypoallergenic Supplement Supports Hemoglobin and Myoglobin Function - 4.1 fl. oz.
  • Highly Bioavailable: Pure Encapsulations Iron dietary supplement is a liquid formula that is a highly bioavailable form of iron.
  • Daily Wellness Support: Iron is an important component of hemoglobin in red blood cells and myoglobin in muscle cells where it is required for oxygen and carbon dioxide transport.*
  • Antioxidant Support: A blend of cranberry and blueberry fruit extracts offers antioxidant protection and microvascular support.*
  • Pure Quality: Our supplements are made with only premium ingredients sourced from trusted suppliers and guided by our nutritional experts, then carefully manufactured and tested to verify their potency and purity.
  • Pure Difference: What makes us different isn't just our process or what goes into our supplements -- what we leave out matters, too. Pure Encapsulations products are FREE FROM wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers & preservatives.
BrandPure Encapsulations
FlavorBlueberry
Material Type FreeGmo free,gluten free
Product BenefitsHypoallergenic
Dosage FormLiquid

Pure Encapsulations – Iron Liquid dietary supplement. Iron is an important component of hemoglobin in red blood cells and myoglobin in muscle cells where it is required for oxygen and carbon dioxide transport. Highly Bioavailable: Pure Encapsulations Iron is a liquid formula that is a highly bioavailable form of iron. Daily Wellness Support: Pure Encapsulations Iron is helpful to support healthy, active lifestyles.

The Truest Quality

What makes us different is the promise of goodness that goes into every one of our supplements. We take high standards seriously, which is why we’re the #1 most recommended professional supplement brand, ranked highest in quality and trust.

Good from Start to Finish

When developing our products, we work in close collaboration with leading medical professionals and nutritional experts to create premium dietary supplements that you can feel good about. Our high-quality ingredients are backed by science with many of our formulations being included in more than 50 product-specific clinical studies in leading peer-reviewed journals.

Goodness at our Core

Pure Encapsulations was built with the purest of hearts and a plan to improve the wellness and well-being of others. This heartfelt commitment now extends to the planet as we move forward in sustainability initiatives and continue to support incredible organizations dedicated to leading the charge for a greener future.

10. Vitron-C High Potency Iron Supplement

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Vitron-C High Potency Iron Supplement with 125 mg Vitamin C, Dye Free, Vegan, Gluten Free, 60 Count
  • Vitron-C, now dye free, is high potency iron supplement for iron deficiency and boosts energy by helping to fight fatigue in users with low iron levels
  • Contains 125 mg of Vitamin C to support a healthy immune system and to improve iron absorption
  • Contains carbonyl iron which provides gradual and gentle iron absorption and helps minimize constipation
  • Gluten-free, vegan and no artificial colors or flavors
  • These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
BrandVitron-C
FlavorUnflavored
Concentration65mg
Diet TypeGluten Free
Material Type FreeDye Free, Gluten Free, Vegan

Vitron-C is a high potency iron supplement formulated with Vitamin C to help your body better absorb iron. It boosts energy by helping to fight fatigue in users with low iron levels*. Vitron-C contains carbonyl iron which provides gradual and gentle iron absorption and helps minimize constipation*. The added Vitamin C also improves iron absorption.

The recommended dose is one Vitron-C tablet per day. This product is gluten-free and vegan. Iron deficiency is a common type of nutritional deficiency in the United States. Without enough iron, your body can’t make enough hemoglobin, a substance that helps red blood cells carry oxygen from the lungs to the body’s tissues. Hemoglobin also helps our muscles store and use oxygen. Iron deficiency can affect many body functions.

It can delay growth in children, stand in the way of our ability to do work as adults, cause problems during pregnancy, and can even cause heart problems, such as a rapid or irregular heartbeat. If your doctor advises that you have iron deficiency, talk to them about Vitron-C. Packaging and product may vary.*These statements have not been evaluated by the food and drug administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Easy on the Stomach

This mineral supplement has been specially formulated to be easy on the stomach. Vitron-C contains carbonyl iron for gradual and gentle iron absorption, which may minimize the common side effect of constipation.

Helps Absorb Iron with Vitamin C

Boost energy†* and help support a healthy immune system* with Vitron-C High Potency Iron Supplement with Vitamin C. Formulated to help your body absorb dietary iron more effectively, this daily iron dietary supplement delivers 65mg of elemental iron and 125mg of vitamin C.

What you should know before purchasing a liquid iron supplement

Iron deficiency

If you don’t obtain all of the iron your body requires, you’ll develop an iron deficiency, which is a common cause of anemia. Fatigue, weakness, and paleness are some of the signs and symptoms of iron deficiency anemia. Consult your doctor if you feel you have this type of anemia: A blood test may be performed to assess your health. You can take an iron supplement to treat iron deficiency anemia, which normally corrects the deficit in three to six weeks, but you can keep taking it for up to six months after your blood count has returned to normal to fully restore your iron reserve.

Discoloration of the teeth

While a liquid iron supplement is gentler on the stomach and easier to digest than tablets, it often comes with adverse effects such as tooth discoloration, which can lead to tooth damage. There are a few options for dealing with this unwelcome side effect: Before taking the supplement, you can dilute it in water. This reduces the possibility of the iron’s pigmented ingredient staining your teeth. Another approach is to drink the liquid with a straw, which can assist avoid discoloration by avoiding the teeth. In any instance, drink plenty of water after taking the supplement to flush any residual iron from your mouth.

A plant-based diet is recommended

Vegetarians are in danger of iron insufficiency since plant-based iron is less absorbable, and they don’t eat meat, poultry, or fish, which are high in iron. Women who eat a vegan or vegetarian diet are more likely to be iron deficient. If you’re following a plant-based diet, one approach to lowering your risk of iron deficiency is to eat plant-based foods that include iron and vitamin C, as the latter can help with iron absorption. Taking an iron supplement is another option.

What should you look for in a good liquid iron supplement?

Ingredients

Because vitamin C can aid in iron absorption, you should look for iron supplements that include it. Some iron supplements also include vitamin B complex to help the immune and nervous systems function better, while others include fermented probiotics and enzymes to help reduce gastrointestinal adverse effects from iron, even when taken on an empty stomach.

Taste

While there are some unpalatable liquid iron supplements available, such as orange and grape flavors, there are also appealing choices available. These delicious drinks are especially beneficial for toddlers and people who have trouble swallowing medications. If you choose the plain liquid iron option, however, you can combine it with your favorite beverage. Another great technique to make the supplement taste wonderful is to mix it into a fruit and vegetable puree.

the kind of iron

Iron supplements are normally available in a variety of formats. Ferric or ferrous salts, such as ferrous sulfate, ferrous gluconate, ferric citrate, and ferric sulfate, are the most common. The ferrous salts are absorbed more readily than the ferric salts. Heme iron polypeptides (HIP), carbonyl iron, iron amino-acid chelates, and polysaccharide-iron complexes (PIC) are other forms of iron in iron supplements that have fewer gastrointestinal adverse effects than ferric and ferrous salts.

Conclusion

I hope that you’ve found that this review will help you find the best liquid iron supplement for you. Remember to look at the information provided, but also to consider how the choices can match your needs. Be sure to do research on any side effects before taking a supplement, and always take a supplement as prescribed by your doctor. If you choose carefully, you should have positive results with a good iron supplement as we have identified here.

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